Today's workout:
@ gym:
15 min. stretch
45 min. VO2 max run (4.35 mi)
@ home:
60 min. yoga
Subscribe to:
Post Comments (Atom)
Who is Zippy Mama?
- Catherine Derrow
- Columbus, Ohio, United States
- Catherine is a mom, wife, fitness fiend, yogini, runner, personal trainer, group exercise instructor, reader, amateur chef, household manager, and friend.
Zippy Mama and her Bean
My Beauties
Subscribe To
Posts
Comments
No comments:
Post a Comment