Today

I really like what David Swenson says in his Primary Series DVD, "Find your progress in each day's practice." I try to remember this maxim not only in yoga, but also in my running training, as well as my life goals too.

Today I had my private yoga session, and here are the areas in which I will focus my practice and look for progress:

• hamstring tightness: Prasarita Padottanasana (Wide-Leg Forward Bend)
• standing balance: Ardha Chandrasana (Half-Moon Pose) and Virabhadrasana III (Warrior III)
• relaxation: Savasana (Corpse)

Today's workout:

30 min. run (3.33 mi)
60 min. private yoga session
60 min. yoga @ home