It's Rosh Hashanah, the Jewish New Year. It's time to reflect on the past year and think about the ways in which we have wronged others and how we can make amends and do better in the future. In general, it's a good time for reflection, bringing awareness to our actions and instigating positive change.Some "New Year's Resolutions" for ZippyMama:
- Bringing more patience, thought and awareness to my relationship with my children. Being slow to anger and more accepting of normal everyday challenges.
- Incorporating yoga as a daily part of my life, instilling yogic values (nonharming, truth, moderation, contentment) into my everyday actions.
- Continue to work on creating a happy, healthy family life.
Today's workout:
45 min. run + hill sprints (5.3 mi)
30 min. resistance training
Posts
No comments:
Post a Comment