Girls on the Run

Today was my first day volunteering as an assistant coach with a wonderful organization, "Girls on the Run". This nonprofit group was founded by Molly Barker, a runner and triathlete.

The organization aims to create "life-changing, experiential learning programs for girls age eight to thirteen years old." The goal of running a 5K race is used as a tool to "encourage positive emotional, social, mental, spiritual and physical development" of girls at a critical age in their lives. In particular, GOTR specifically tries to address and prevent key issues like eating disorders, depression and low self-esteem, drug and alcohol problems, and teen pregnancy. Basically, the group uses running as a vehicle to reach out to girls, giving them an outlet for their energy and emotions, and teaching them to accept and love themselves for who they are.

I am very excited to be a part of this organization in Columbus. As a mother of two girls, these are issues that are dear to my heart. On my first day with the group, we spent a great deal of time talking about promises, and what it means to make a promise. We discussed what kinds of promises we should make to ourselves - to respect ourselves and each other. The girls are eager and receptive! We also went out and did three half-mile laps around the pond in front of the Westerville Rec Center. This was quite an accomplishment for several of the girls, and they were so proud of themselves! There were lots of cheers and encouragement and stickers - and a snack at the end! I can't wait until we all run together in the race at the end! Yay!

Today's workout:

40 min. easy run (3.64 mi)

30 min. resistance training

15 min. elliptical

60 min. yoga