Thursday, October 8, 2009

Yoga Discussion Continued

Check out Rainbeau Mars' response to the continuing discussion regarding yoga and the corporate world. I find this quote interesting:

"What I choose to support is a reflection of who I am."

I think I'll post more later when I have a little more time.

Today's workout:
45 min. run w/ hill sprints (5.57)
25 min. resistance training & plyometrics
50 min. yoga

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