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Thursday, October 8, 2009
Yoga Discussion Continued
Check out Rainbeau Mars'
response
to the continuing discussion regarding yoga and the corporate world. I find this quote interesting:
"What I choose to support is a reflection of who I am."
I think I'll post more later when I have a little more time.
Today's workout:
45 min. run w/ hill sprints (5.57)
25 min. resistance training & plyometrics
50 min. yoga
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Who is Zippy Mama?
Catherine Derrow
Columbus, Ohio, United States
Catherine is a mom, wife, fitness fiend, yogini, runner, personal trainer, group exercise instructor, reader, amateur chef, household manager, and friend.
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Zippy Mama and her Bean
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Summer 2009 Races/Times
9/6 Marc Levison 23:29
8/22 Panerathon 24:07
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7/18 Genoa Township 23:58
7/4 John Barr 24:46
6/6 Powell Spring 5K 26:59
5/31 Jack Roth 25:09
5/23 Rescue Run 27:37
4/25 Columbus Dietetic Association 30:45
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