I started doing yoga for fitness, and am now exploring many of the other aspects of the practice. However, the health and fitness aspect remains important, and continues to be a strong draw for many people.
Check out Sadie Nardini's tongue in cheek Huffington Post article, Top 10 Reasons Not To Do Yoga
- which, as you might expect, actually gives us ten very compelling reasons to do yoga to support our physical health and well-being.
Today's workout:
60 min. power yoga class
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